Checklist 01
Before the Room
Your pre-event presence protocol, complete in under ten minutes. Ten steps across four sections: posture, breath, voice and intent.
The Academy · Three checklists
You know your material. But when you walked in, something shifted. Your voice went up, your hands moved wrong, you rushed the point that mattered most.
Where it comes from
Prime-time news. Live breaking coverage. High-visibility stages. What separates professionals who command a room from those who merely survive it is not talent. It is preparation, and specifically what you do before, during and after every high-stakes moment.
This pack gives you all three protocols.
The three checklists
So you actually improve every time, instead of repeating the same performance and hoping.
Checklist 01
Your pre-event presence protocol, complete in under ten minutes. Ten steps across four sections: posture, breath, voice and intent.
Checklist 02
The five physical signals that give nerves away, and one precise fix for each. Plus a sixty-second reset for when you have no time to prepare.
Checklist 03
A debrief framework that turns every appearance into the next one being better. The step almost nobody takes.
What you will learn
How to settle your body, breath and voice before any high-stakes moment.
The physical anxiety signals a room reads, and one precise fix for each of them.
How to use all three to project authority without performing it.
A rapid reset for the days when preparation time does not exist.
A framework that builds skill with every appearance instead of leaving it to chance.
Get it
Three checklists, downloadable, yours to keep. Print them and put them in the folder you carry into the room.
Who it is for
Before the next room