SIP & SPEAK VOL. 004 35 MIN

Red Light Leadership

What journalists know about executive presence when pressure hits.

Lenn Almadin Thornhill  ·  Journalist

Featured Guest · Vol. 004 Red Light Leadership with Lenn Almadin Thornhill
From the Host

I invited Lenn into this conversation because I worked beside her in a Trinidad newsroom more than a decade ago. Even then, she did something the rest of us were still figuring out. She could hold a story without performing it. The composure leaders pay consultants to teach, journalists like Lenn practice every night under the red light.

Samantha
Host · Sip & Speak
The First 30
"The first thirty seconds in any room decide what the next thirty minutes are allowed to be."

Episode Cold Open · Samantha J. Best

Watch the Conversation

Full Episode

Lenn Almadin Thornhill
About the Guest

Lenn Almadin Thornhill

Award-Winning Journalist · Multimedia Storyteller

Lenn Almadin Thornhill is an award-winning journalist, writer, and multimedia storyteller with extensive experience in breaking news, legal reporting, and human-interest features. Her on-air work has spanned major media organisations including Newsmax, Court TV, Fox News, ABS-CBN News, CCN TV6 and TTT in the Caribbean, and the Bilyonaryo News Channel.

She is a recipient of the Caribbean Broadcasting Union Award for Best Feature Report and a Maynard Institute for Journalism Education Fellow. Her specialisations include investigative reporting, broadcast scriptwriting, and editorial production across television and digital platforms.

Years in NewsTwo decades plus
AwardCBU Best Feature Report
FellowshipMaynard Institute
Based inNew York
Inside the Episode

Seven things that will change how you walk into your next room

01

Why the first three seconds on camera decide everything, and what most leaders never train for.

02

The Fifth Avenue moment that shaped how Lenn handles every high-pressure assignment since.

03

The one broadcast trick that calms any room, used by pros every night that almost no leadership coach teaches.

04

Why charisma alone is the disguise, not the discipline, and how the journalists always know.

05

The Q&A muscle nobody builds until it is too late, and what to do instead.

06

Why Lenn rejects the framing of "dumbing it down" for any audience that is not your industry.

07

The empathy move Obama mastered that technical leaders should borrow before their next crisis.

"Pause as a speaker. Just pause for a couple of seconds, look at the room, and respond."

Lenn Almadin Thornhill · Vol. 004

Episode Chapters

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Use these to navigate the video on YouTube.

01:20
The red light moment
03:34
Lenn's career arc
09:36
The Fifth Avenue moment
11:45
Knowing when not to speak
14:20
Preparation, even when you are charismatic
15:48
Q&A as the testing ground
17:04
Translating the technical
20:41
Empathy as a leadership tool
27:26
How to get featured by major news houses
31:39
The focal point trick
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